An hour where someone is paying full attention to what you have to say. No advice unless you ask. No agenda but yours.
You talk. I listen. You decide whether you want me to reflect back, push gently, or just hold the silence. We meet in person where possible, on a call where it isn't. There is no script, no framework, no "session structure" beyond your hour and my attention.
Some people come monthly. Some come once. Both are fine.